Glaucoma is a condition of increased pressure within the eyeball, because there something in eyes. People with glaucoma eyes feel sick, painful, and cause dizziness and even nausea, headache and vomiting.
Glaucoma is a progressive eye disease marked by the occurrence of optic nerve damage and loss within the field. Glaucoma is a cause of blindness to-2 in the world, estimated at 70 million people worldwide suffering from glaucoma. With eyes examined earlier, the blindness due to glaucoma can be prevented.
Without symptoms of glaucoma:
1. Never red eyes / ill
2. Sometimes headaches due to pressure of the high ball
3. There is a constriction in sight field slowly
4. Central vision remains good to go stadium
Glaucoma with the attacks:
1. Red eyes and sudden blurred vision
2. Headache and eye ball pressure is very high
Glaucoma in infants:
1. Sometimes occur on the new born baby
2. Eyeball and the cornea can swell
3. Cloudy cornea and eyeball high pressure
Who fell ill high-risk glaucoma?
1. Family history of suffering from glaucoma (the offspring)
2. Aged above 40 years
3. People who use glasses
4. Diabetics / diabetes
Suggestion:
1. Eye check regularly, especially when aged above 40 years
2. Ask for a special examination glaucoma to the eye doctor, especially when there are families who suffer glaucoma
3. Use the recommended medications and control eye doctor regularly
Trabeculectomy surgery can prevent blindness due to glaucoma and to reduce dependence on drugs
Early glaucoma detection To Prevent blindness
Nutrition for the Skin
Skin is the healthy lifestyle indicator that someone is strong. Our skin is like our health mirror. Wrinkling, dry skin, kulkit oily, pimply skin, and black flek reflects the lifestyle we are not healthy, often caused by eating patterns that are not healthy we are, we often consume foods that are not healthy and will ignore the needs of skin nutrition.
Most people use a method such as using fast cosmetics, lotion, soap, scrub, toner and creams that contain chemicals. However, such action would be cause mesalah new skin for the skin will lack the necessary nutrients the skin.
As I write in the first paragraph, the skin is a mirror of what happens in the body. All konition as skin wrinkling, dry skin, kulkit oily, pimply skin, and flek black is a reflection of the integrity of our internal body, one that is stunya needs nutrisional.
Research membiktikan that the skin reacts well to certain vitamins, minerals and anti oksidan the skin and provide nutrition to make the skin appear more youthful and healthy.
Vitamin and mineral needs
Consume multivitamin and mineral in high doses result is counter-productive. Therefore, the experts remind us to sonsume supplements as needed.
For vitamin E, for example, consumption does not exceed the recommended 400 IU per day. The need vitamin C every day in normal conditions is about 75 mg-90 mg per day. For we who live in big cities that polution level is very bad, such as Jakarta can be up to 500 mg.
An epidemiology research shows, Feed vitamin E over 400 IU a day would increase the risk of death. In normal conditions, we actually only need about 8-15 IU per day. We can increase the dose if the daily lives covered pollution, stress, food is not sufficient daily nutrition needs, pain, and fatigue level.
Zinc, needs more men than women. Needs a daily average of adult men and women about 8 mg-15 mg per day.
To betakaroten, needs per day, about 2.5 mg, 3 mg, may be increased to 6 mg during chronic pain. If the size of international units (IU), the consumption can be increased up to 5000 IU to the poor condition atasi.
However, eating well-balanced nutrition with the guidelines we must do every day. For, that is the only way we can eliminate free radicals at an optimal level.
As an illustration, glutation which is endogen antioxidants, existence in the body depends Feed-nourishing substances, namely carbohydrate, protein, and fat. If our day-to-day is not enough food mengonsumsi a healthy balanced diet according to the guidelines, glutation can not exist.
In fact, without glutation, the process free radicals balance in the body will not be achieved.
5 Antioxidant to Consume
Antioxidants can be produced by the body, but can also be added from outside the body through food and food supplement (food additional).
Antioxidants that product in the body called endogen antioxidants, such as three-enzyme, namely superoksida dismutase, glutation peroksidase, and katalase. They neutralize free radicals duty. Task is assisted by the antioxidants from the outside, eksogen commonly referred to as antioxidants, which comes from food. They consist of vitamin C, vitamin E, betakaroten, zinc, and selenium.
Selenium (Se) for example, can be obtained from the garlic, red rice, white rice, shrimp, tuna, lobster, eggs, chicken, corn seeds, corn, and cereals. Enzyme selenium neutralize peroxide other work, such as peroxide that fat factor may be bad for the body because the cause of disease degenerative.
Zinc as antioxidants play a role in enzyme structure and function in the body. Food that is rich in zinc include crab, beef liver, beef, cereals, lobster, chicken, sometimes, milk, and eggs.
So that antioxidants can destroy all types of free radicals effectively, according to Slaga and Keuneke, the role of antioxidants eksogen very strategic. Vitamin E will initially capture free radicals. Unfortunately, vitamin E and vitamin E to be changed radically, so that should help vitamin C.
Malang is also, after the arrest vitamin E radical, the vitamin C also become vitamin C radical. Here glutation required to neutralize vitamin C radical into a more benign compound, and not a radical.
Vitamin C can be obtained from fruits such as guava, strawberry, papaya, broccoli, oranges, mango, spinach, cassava leaves, and tomatoes. While vitamin E in a lot of apples, bananas, asparagus, spinach, pea, and other green vegetables, other than sunflower oil, margarine, wheat, nuts, seeds, eggs, and milk. The betakaroten can we get from carrots, broccoli, potatoes, papaya, and tomatoes.
Given the diverse sources of antioxidants such, it is important for us every day to also mengonsumsi food source that also varies. In sick or exposed to a lot of smoke and other pollution, we need more antioxidants Feed. If the food from the daily can not be enough, add supplements antioxidants.
Danger in antioxidants!!!
To maintain the stamina, antioxidants in the form of supplements such as vitamins C and E can be an option. Call-called antioxidants can prevent damage to the body or network stress oxidative way chase away free radicals that are the cause.
However, research from Germany said another. As quoted from the BBC, the researchers are convinced that the free radicals that can give effect to both the body, disease and even diabetes, so keep the vitamins with antioxidants that can effect it.
The head of the research team Dr Michael Ristow of the University of Jena, free radicals may be able to give positive effect on the body. However, the research Dr Michael Ristow of the University of Jena, Germany, along with his team showed that free radicals may be able to give positive effect on the body. How to increase sensitivity to insulin, a condition that was missing in the type-2 diabetes. Only unfortunately, this effect bordered vitamins and antioxidants.
In their research found that in people who consume vitamins C and E does not change the level of free radicals in their bodies. While that does not indicate the existence of antioxidants measure free radical stress oxidative. After four weeks doing intensive sports, insulin sensitivity in the group of men without experiencing improvement supplements antioxidants. On the condition of the man who consume supplements even worsen the metabolic.
In response to these research results, Dr Sarah Aldred, lecturer in the School of Sport and Exercise Sciences at the University of Birmingham, UK, to provide commentary. From the results of the research that does not mean that supplements containing antioxidants is not good for the body. "But the better we consider whether the consumption of supplements that we are really useful or not." Vitamin is the best source of natural. With the consumption of healthy food and balanced enough to keep body in shape without having to keep consume supplements.
10 Food to Increase Power Remember
In human brain there are a trillion cells, including 100 billion brain cells active nerve (neuron) and 900 billion cells in the paste, and keep the veil neuron. Each one of the 100 billion neuron can grow to as many as 20,000 divaricate branches (dendrit).
Branch of a tree like this function saves the information. Intensity in the brain cells able to form the active connection (sinapsis) with incredible speed (3 billion per second!). Connection is the key strength of the brain. One way to maintain a good connection is with regard Feed daily nutrition, here are ten great food for recalling power:
1. Fish (especially fresh water fish such as Salem, trout, tuna, herring, sardine and makarel) contains many lesitin (Kolin), fenilalanin, ribonukleat acid, tirosin, DMAE, vitamin B6, niasin/B3, copper, protein, zinc, acid fat omega-3 (DHA), vitamin B12.
2. Eggs: the fenilalanin, lesitin (Kolin), vitamin B6, vitamin E.
3. Soybean: contains lesitin (Kolin), acid glutamik, fenilalanin, vitamin E, iron, zinc, protein, vitamin B6.
4. Beef without the fat: the fenilalanin, lesitin (Kolin, glutamik acid, iron, zinc.
5. Chicken heart: tirosin contain, vitamin A, vitamin B1, vitamin B6, vitamin B12, protein, iron.
6. Wheat: the lesitin (Kolin), glutamik acid, vitamin B6, magnesium, vitamin E, vitamin B1.
7. Chicken: the fenilalanin, vitamin B6, niasin/B3, protein.
8. Banana: the tirosin, magnesium, potassium, vitamin B6.
9. Low-fat dairy products: a fenilalanin, tirosin, slutamin, protein, ALC, vitamin B12
10. Avocado (avocado): tirosin, magnesium. :))
Tips For Selecting Safe Water Packaging
Not all drinking water in the packaging (AMDK) feasible consumption. Can only water is dirty substance-specific substances. Physical, according to members daily YLKI, Sudaryatmo, packaged drinking water poisoned that there is a kind of mucus in it. If it is found, the mean water packaging is not feasible consumption.
Pollution, he said, can be seen in physical or chemical. The''chemical, to determine whether the water poisoned package or not, then laboratory testing must be done,''he said. Therefore, Sudaryatmo information, consumers should be careful in choosing water to drink in packaging.
This is a number of tips that say if we want to choose drinking water packaged in a safe consumption.
1. Thorough physical appearance of drinking water in the packaging, is still good or not. Make sure there is no such mucus in it. Because this is an indication of a bad or dirty water in the product packaging.
2. Choose products that include ingredient labels. Because we will know the actual contents in the water-packaging it. For example, on mineral content and its pH value. So far, very few companies in the packaged drinking water to include the ingredient in the product. In fact the conditions required in the Consumer Protection Act.
3. The label will be very important to know the process mineralisation water is packaged. What mineralnya derived from raw materials or because the substances were given mineral substance-specific.
Water Treatment
To get the water healthy need to be a series of processes (water treatment). Water Company (PAM / PDAM) has its own mechanism for water treatment, so ready to be cooked. Namely through the process of sedimentation and filtration.
In developed countries such as Japan, Singapore, the United States and Europe, the water that comes directly from the tap can be drunk as it is sterile. ''While we have not in like that. The process is not yet ready to drink on stage, but a new cookbook is ready,''said parrot.
While the processing of drinking water in the packaging (AMDK) longer again. It is sterile process using ozone and ultra violet. AMDK company has the international standard in drinking water treatment. In this case, the principles of good manufacturing practice (GMP) are strictly carried out. Thus, all types of AMDK can be drunk safely. While in the water content back, after the test is actually secure. However, the problem is botolnya.
''If the company AMDK, bottle cleaning is done with the process so that a truly clean. Meanwhile, back in the water content, we do not know what the botle cleaned. So the problem exists on the botle and not on the re-water content,''said parrot explain.
According to members of the management of daily Indonesian Consumers Foundation Institute (YLKI), Sudaryatmo, some cases of complaints against AMDK been received.
Although not many, the complaints need to be fixed. Consumer complaints are on the quality of AMDK is poisoned. This usually occurs because of errors in the storage process. If there are poison''means the composition has changed. This means that water is not packaged for consumption,''he said.
If there are any such complaints, the evidence gathered ago. Manufacturers are presented next to dimintai information about the products that poisoned.
Ago the company to check the archives. ''If the archive, the mean poison occur in the process of storage and distribution,''he said.
Beware On Dehidraton
If the lack of fluid, said parrot, the body will be affected by dehydration. Level can be mild to serious. Dehydration which can cause heavy mortality.
Human body cells, he added, contain water. If lack of water, the cell will lose its core components. ''This will disrupt metabolism. And this is dangerous because it can cause death,''he said.
Dehydration, the parrot said, can occur due to diarrhea disease. The disease is caused by microbes in the food into the body. That is, there is poison in the body. This condition causes the amount of water absorbed in the intestine in many ago issued. So that people with diarrhea in many body fluids issued.
Therefore, people with diarrhea should be given in the amount of drinking that much to replace lost body fluids. ''Even if given the need to drink extra water minerals. Is known that many oralit,''said parrot.
Dehydration can also occur in those who do so many sports weight issue is the result of sweat metabolism in the body to produce energy. If you sweat a lot out, it means a lot of body fluids that come out. Therefore, people who exercise heavily should also extend to drink.
In addition to the second case, the dehydration can also occur in people who are in a very dry area, such as the Middle East region. Therefore, the people there are usually put on headgear when out of the house. This is to prevent evaporation of fluids in the body.
''People who work in air-conditioned rooms also have a lot of drinking. For AC siphon fluid in the surrounding areas. Therefore, people who often work in the room AC is usually dry skin. Moreover, if a little drink,''he said.
The Importance Of Water
Water is a substance that is needed by humans. If these needs met, then the entire process of metabolism in the human body can take place smoothly.
Conversely, if the lack of water, the metabolic process subject. As a result, dehydration can occur, which in the further stages can cause death.
According to food and nutrition experts from the Institut Pertanian Bogor (IPB), parrot Andarwulan PhD, the composition of the human body is mostly water (liquid), which is about 60 to 70 percent. Therefore, the water holds a very important role and is not replaceable.
He continue, water is essential. This is different from the other compound, such as carbohydrate, fat, and protein. Fat can be transform from the carbohydrates. Protein and carbohydrate is also the same. But, the water can not replace it with another. He must be obtained from outside the body,''he said.
Once the importance of water needs, said the parrot, the body must obtain a sufficient dose of each day. Number of ideal that should be consumed is two liters per day which is the total amount of fluid into the body.
''People often incorrectly perceive this. Called the two-liter sometimes equated with drinking eight glasses of water. In fact it is the total fluid that should be entered into the body. And that does not have to drink from the water. Eating watermelon fruit can also be sufficient for the needs of the many water,''said parrot.
Beware, elderly medicine Bedroom Want to Make Suicide!
Parents who rely on sleeping pills in order to overcome the worries and difficult to sleep four times more risk of suicide than do not mengkonsumsinya. So some researchers in this weekend.
A study on the cases of suicide by older persons in the city of Gothenburg, Sweden, and two districts in the neighborhood depresan anti-drug, anti-psikotik, sedatif (sleeping pills) and hypnotic make parents more likely to suicide.
Anders Carlsten and Margda Waern from Gothenburg University to study the case in order to determine whether certain types of drugs psikoaktif associated with the risk of suicide in old age.
According to Carlsten, "Treatment with the sedatif associated with increased risk of suicide 14 times and remained a separate risk factor for suicide action especially in the presence of mental disturbance. Meanwhile, the provision of prescription drugs with hypnotic-related increase in suicide risk up to four times .
They note the 85 men and women aged above 65 years who killed themselves, and compare them with one group of people, the elderly from the general public who do not suicide.
After the match condition of psychosis, all patients mengonsumsi sedatif and to overcome the interference hypnotic sleep four times more likely to make a suicide, said Carlsten.
"Doctors need to be careful about this, because this drug is widely given for the elderly people," write the researchers.
The Advantage Of Health Insurance
Health insurance is a type of insurance that helps the availability of funds if the health insurance fell ill health or disease interference. All the demands of the treatment to the doctor, stay (care) in hospitals, the cost of drugs in the hospital until the operation, all that can be borne by insurance companies. In general, the type of treatment or programs that benefit is available outpatient (outpatient), benefit Inpatient (inpatient), the benefits of labor and benefits of dental treatment.
In general, the benefits of outpatient (outpatient) is borne by insurance companies is the cost of such consultation and general practitioners or specialists, the cost of drugs prescribed, the cost of action on prevention, cost of equipment required by doctors, and others. In the outpatient benefit limit there is a maximum use of the funds each year. While Inpatient benefits that can be enjoyed by participants, such as health insurance costs is the hospital, laboratory costs, the cost of giving birth, the cost of emergency service (emergency). Benefits of dental treatment consists of prevention, basic dental care, dental care complex, and the false teeth.
Third benefit of treatment, namely outpatient, childbirth, and dental care benefits are additional options that we can take by following the basic program, that is, the benefits of Inpatient. Thus, we are not permitted to take only outpatient benefits only, childbirth or dental treatment without any benefit program Inpatient basis.
The amount of the premium must be paid and the value of insurance in health insurance is depends on the health insurance program that we select. Various insurance companies have the types of programs and premiums that vary with the detail of the benefit that is different also. Usually, insurance companies limit the number of total costs that can be used per year.
Where Are The Best Health Insurance
I don't know, but I can suppose some agent bellow. Health insurance products in Indonesia, a good insurance company from Indonesia at this time? What question do you mean this, almost said NO.
Currently there are no insurance products (health and otherwise) have the condition Non Cancellable Policy, where policy can not be canceled if premiums continue to limit paid provisions in the contract (policy).
Health insurance is at risk in the case of the occurrence. Claims can happen to anybody, anywhere, anytime. Moreover there are certain you can 'relapse' more or effect the disease to others in the future. Complicated rate.
If the policy is only 1 year and exposed to serious diseases or serious, what can still be extended? Longer? Sample exposed to cancer stages 1 or 2. Where to get more protection?
Insurance companies do not have anywhere I want to receive future Insured dead (sorry) 'disability', was affected by chronic diseases, etc.. Even if there are certain premium deductible Extraordinary expensive) high.
So, this product is outstanding only for the beginner a good health condition. If a product like this for what for taking insurance?
Destination insurance (health care and other products) is to protect financial (cash flow) whenever and wherever you are. Here means that at any time until you are able to fund the cost of their own finances do arise as a result of a disease.
Individual Health Insurance
Allianz Life Indonesia offers Individual Health Insurance programs that interest you the SmartHealth Maxi Violet. This program provides a special benefit that is right for you and the family (if included), because the replacement cost of providing care Inpatient santunan at a time when the death of someone suffering from disease or accident.
The advantages of this product:
1. Benefits of full health insurance:
* Bear the cost of accommodation facilities including ICU
* Bear the cost of drugs for treatment, including diagnostic examination, the cost of administration
* Bear the cost of pre-treatment and post-hospital care, the cost of care at home, the cost ambulan, and unexpected costs due to accidents and outpatient dental care
* Santunan surgery
* There are additional benefits Santunan Daily
2. Other value-added:
* If participants did not make a claim for insurance policies, it will be given a No Claim Bonus of 20% premium discount books
* When you include family members (spouse and children) then you are eligible for the Family Discount of 5%
* Special for Inpatient and forth with the Rupiah and the annual premium payment, the applicable Facility that could use the Cashless Hospital Network Allianz-AdMedika Individual (provider)
* Benefits available in Indonesian Rupiah and U.S. Dollar
* There is a choice of premium payment and the annual installment * (semesteran, kwartalan and monthly)
* Valid only for Inpatient and Rupiah
4 Sources Of Pollution That Contaminate Food
We have to careful on food that we consumed everyday, because there are so much of pollution. Therefore, we have to know what the pollution source.
1. Pollution on agriculture
Use of artificial chemical fertilizers (Urea, ZA, NPK etc.), poison to kill destructive pests (pesticides, insecticides, etc.), farm fields and rice fields of agriculture, we also have gross pollution from factories, vehicles and smoke pollution sources other.
2. Pollution on livestock
Use of hormones growth, injection of vaccine, antibiotics and vaccines in animals. So that the animal products such as meat, milk and egg consumption, which often we have also dirty.
3. Pollution preserved ON THE FOOD
Use of oxygen-oxygen preservative, coloring agent, taste imitation, imitation sweetener, yeast and imitation food in food-packaging of our consumption.
4. Pollution on water resources
Lime found a very abundant in the water, heavy metal content which is very abundant in the ground water source.
Slim = Long Live
A research shows that obesity can trigger the production of hormones leptin and estrogen, the hormone that encourages the development of abnormal cells that lead to the tumor. With lower body weight, you will be protected from some types of cancer. According to a research at the University of Minnesota to the 22,000 women
for 7 years old, overweight woman who successfully lose weight around 10-15% of body weight can reduce the risk of breast cancer affected 21%.
Obesity can also cause hypertensi, diabetes, heart and stroke because the flow of blood fat by the number of pulp and fat in LDL us some vital organs not good. What happens i heart, lever, kidney & pancreas we perforated turbulence overweight, it's like living indispose also do not want to die.
The researchers from the Joslin Diabetes Center in Boston found that the symptoms of diabetes is reduced when the 24 people who average 10-25 kg of stress, loss of approximately 7% of body weight initially. In the diabetics, insulin disturbances in the function can also lead to interference in the metabolism of fat (dislipidemia). This can be seen from the increasing degree LDL (bad cholesterol) and trigliserida, and a decrease in HDL level (good cholesterol). This condition can cause a rise in blood vessel plaque (arterosklerosis) that cause blood vessel diameter over time. Result, the risk of coronary heart disease and stroke increases. If we trim, we can extend the life of medical knowledge.
Symptoms of Brain Cancer
The brain is the center of life. All activities of life, to the small-small, can only occur through a mechanism regulated by the brain. In the same time the brain must beribu run thousands of events simultaneously. For example, when we walk on a busy roadside, the brain in order to set foot across, set the eyes to see the situation around and save them in memory at once, told a variety of ear catching sound while entering the store, interpret, and meresponsnya. When suddenly heard a voice from behind the horn flash brain enjoineth foot jump to the edge, told to turn back of the neck, told goggle eyes, told musculature strain to overcome the emergency situation, told the heart pumping blood much faster, the nose still told to breathe , and many more.
A large part of the brain function of the body has a different make brain tumor and cancer have symptoms that is vary. Symptoms appear is highly dependent on the brain tumor which appears.
General Symptoms Serebral
Mental changes can be a lightweight (psikomotor asthenia), which can be perceived by people close to the family of: huffy, emotional, unstable, forgetful, mental retardation, and social activities, loss of initiative and spontaneity, may be found ansietas and depression. Symptoms of this progressive running and can found on the 2 / 3 cases.
Head aches
An estimated 1% of head pain is the brain tumor and 30% of the early symptoms of brain tumor is headache pain. While the symptoms of information found 70% of cases. The nature of pain varies from light to heavy and episodik and pulse, usually gain weight at night and sleep during the morning and wake up in the situation where a high pressure elevation occurred intrakranial. There is a painful headache with asthenia need psikomotor suspected brain tumor.
Vomiting
There are on 30% of cases and generally by sore head. More often found in the tumor in the posterior fossa, usually vomiting and projectile are not accompanied by nausea.
Strain
Production strain can be an early symptom of brain tumor in 25% of cases, and more than 35% of cases go to the stadium. An estimated 2% of production is the spastic brain tumor.
Please suspected causes of production is a strain when the brain tumor:
- Production strain was first at the age of more than 25 years
- Having iktal post paralisis
- Having the status of epilepsy
- Resistant to epilepsy drugs
- Production accompanied with symptoms of high pressure intrakranial others.
Production strain found in 70% of brain tumor in korteks, 50% of patients with astrositoma, 40% of meningioma patients, and 25% in glioblastoma.
High Pressure Symptoms Intrakranial (TTIK)
A complaint of pain in the frontal and oksipital that arise in the morning and evening, projectile vomiting and a decrease in awareness. On examination found papil udem. These conditions need immediate action at any time because of the threat can arise herniasi. In addition, you can found parese N. VI due teregangnya by TTIK N. VI. Tumor-tumor symptoms which often provide TTIK without symptoms fokal and lateralisasi is meduloblatoma, spendimoma from ventrikel III, haemangioblastoma serebelum, and craniopharingioma.
8 Tips For Keeping Health Eyes
Learn how easily you can do to eye health and your eyes will feel and look better.
1. Check the eyes every 12 minutes
Vision problem that will not grow more severe, and wearing contact lenses or glasses are no longer suitable for you can cause vision problems and headaches.
2. In summer, use glasses
UV rays can create serious damage to the eye. A good optician can help prevent this. When buying glasses, make sure that you can reflect at least 98% UV radiation.
3. Eat a good nutrition for you and your eyes
Recent studies indicate that this group of vitamins and antioxidants can prevent, or at least slow the growth and degeneration makular cataracts. Nutrition is good for the body is also good for the eyes.
4. If you read or work computer use, make sure the light right
Working with minimal light can cause eye fatigue, but the light is too bright is not good. The light works best if the computer is from the soft starlight table lamp from the side. Reduce the light level (brightness) monitor. So the color is not too sharp, but the eyes will be more comfortable.
5. Rest your eyes
Almost all people feel their eyes is not so comfortable after sitting all day in front of a computer screen. This is due 25% eyes blink less than normal, so that causes dry eyes. One thing you can do is close your eyes and count to 5 before opening it again. This is another turn of the screen and focus on an object far away, as often as possible.
6. Find a contact lens with good quality
Not all contact lenses the same. It's a safe for your eyes, and there is also a risk of eye damage. Knowing what the industry offered a modern contact lenses will help to make a wise choice, not simply follow what the doctor said.
7. If you wear contact lenses, keep it clean
Contact lenses are not making so, but you also can not ignore of the cleaning. Each time you use or will deliver your contact lenses, clean it by water. You should also change fluid, when you put in place when you sleep at night.
8. Wear contact lenses according to the recommended schedule
There are people who intend to save the wear contact lenses longer than intended. This is not a good thing. Although lens quality not be reduced, protein mass can obscure your vision. Another thing that must be considered is, the longer you wear your contact lenses, the higher your risk of eye infection.
How To Keep Eyes Health?
Office work, playing computer games, homework, or some other job that requires a user for hours in front of the computer, forcing users look at a monitor screen without stopping. As we know, the eyes are one of the five senses owned by men. Radiation from the monitor screen that occur each day can make the fast break. There are a few tips that you can try to continue to maintain your eye health conditions, namely:
1. Use a room that has a light enough
Fair here means not to use less light, are also excessive. When you work in a dark room or too light, then your eyes will work harder than usual. The lamp should be placed above your head.
Do not forget to rest after using the computer with a long duration
2. Use the filter monitor
Light that is too light from the monitor screen can make your eyes work harder, too. Thus, the necessary filters that can absorb light over the display of the monitor, so not only filter that only dim the monitor.
3. Always check your monitor
Do not be lazy to check your monitor. But compare it with another monitor. If your monitor appears blurry or darker than normal, immediately replace your monitor. Do not forget to clean your monitor from dust and dirt.
4. Put your monitor in the right position.
Screen must be formed between the 10-15 degree angle from the position of straight line with your views. With such a corner, your eyes will not get tired quickly. Besides, can help comfort your shoulders and neck.
5. Use a font large enough
By using the text font is big enough, then you do not force your eyes to work hard. Do not force your eyes to work hard to see with the small size.
6. Your eyes also need a break
Do not hold your eyes frequently. This can damage the retina with your eyes. Try to hold down the flash to keep the tension and to stay wet and cool. Divert your eyes to a far place to make your eyes relaks.
Keep Clean Your Environmental
To assess the environmental situation and the efforts made to create a healthy environment has been selected four indicators, namely the percentage of families who have access to clean water, with family ownership of basic sanitation facilities, Public Places and Food Processing (TUPM).
Some of the efforts to decrease the risk of environmental quality have been conducted by various institutions such as the development of basic sanitation facilities, environmental monitoring and regulation, measurement and quality control environment.
Development of basic sanitation facilities for the community that are associated directly with the health problems include the provision of clean water, toilet healthy, healthy housing is usually handled by a cross-sector. Monitor the implementation of the program in the health care environment can be seen several environmental health indicators as follows:
1. Use of Water
For the year 2007 the number of families who have access to review the water 72.35%. From the results of the inspection of sanitation, health officials in the water every family is the most highest +34.99% dig wells, hand pump wells tap +31.86% +18.59.
2. Healthy home
For most people, home is a place for all family members and spent most of the time, so that the health condition of housing can play a role as a medium of transmission of disease among family members or neighbors surrounding areas.
In 2007 home inspections have been conducted in 40 health areas in Kab.Tangerang health, sanitation inspection results from the 560,426 homes and 68.34% declared healthy.
From the data that the program is socialization to the community to build healthy homes need to continue to do so against the development of prevention may be vectors of disease, as well as cause other diseases around the house.
3. Family With Ownership Basic Sanitation Facilities.
Family ownership with basic sanitation facilities include water supply, latrine ownership families, the trash and waste water management of the entire family it is very much needed improvement in the health care environment.
