Consume multivitamin and mineral in high doses result is counter-productive. Therefore, the experts remind us to sonsume supplements as needed.
For vitamin E, for example, consumption does not exceed the recommended 400 IU per day. The need vitamin C every day in normal conditions is about 75 mg-90 mg per day. For we who live in big cities that polution level is very bad, such as Jakarta can be up to 500 mg.
An epidemiology research shows, Feed vitamin E over 400 IU a day would increase the risk of death. In normal conditions, we actually only need about 8-15 IU per day. We can increase the dose if the daily lives covered pollution, stress, food is not sufficient daily nutrition needs, pain, and fatigue level.
Zinc, needs more men than women. Needs a daily average of adult men and women about 8 mg-15 mg per day.
To betakaroten, needs per day, about 2.5 mg, 3 mg, may be increased to 6 mg during chronic pain. If the size of international units (IU), the consumption can be increased up to 5000 IU to the poor condition atasi.
However, eating well-balanced nutrition with the guidelines we must do every day. For, that is the only way we can eliminate free radicals at an optimal level.
As an illustration, glutation which is endogen antioxidants, existence in the body depends Feed-nourishing substances, namely carbohydrate, protein, and fat. If our day-to-day is not enough food mengonsumsi a healthy balanced diet according to the guidelines, glutation can not exist.
In fact, without glutation, the process free radicals balance in the body will not be achieved.
Vitamin and mineral needs
Healthy Teeth Should Be Treated Always
Teeth healthy tooth is clean, without the hole. With a good dental care and regular, then there will be no teeth in the mouth of our hollow. Therefore, maximum care strived to get the teeth remain healthy.
Dental treatment and mouth since early determine dental and mouth until the end of life. Some of the teeth and mouth disease can be experienced by children under five, and if treatment is not done well, such as holes on the surface of the teeth, the red gum, and the sariawan.
Damage to teeth that usually occurs in the early (and children under five) is usually due to factors of food / drink. Sweet foods such as brown and sticky as dodol if not immediately disikat / kumur akan behind and cause damage to teeth. Also drinks like tea, coffee, soft drink, and cigarettes can cause dental lamina in the so-called color stain teeth become dull, kecoklat-coklatan. Layer of coarse stain is easy ditempeli leftover food and bacteria, which eventually form a plaque, if not cleaned akan harden into tartar and can spread to the root of a tooth. As a result, easy bleeding tooth, wobbly teeth easy and simple date.
How is treatment? See the following steps: Always Sikat Gigi. Caring for teeth can be started since the baby, this can be done with the child's teeth clean by using gauze or cotton is rinsed with warm water, then with a slowly digosokan on gum baby. When children are go big, we as parents have to help introduce routine dental polish. How can I do with learning to give and hold polish teeth.
Given Eating Pattern Pattern eat the child should also always be parents. Is the food consumed can damage the teeth, or vice versa. Do not give children to eat too-sweet food such as candy, chocolate, biscuits and food is sweet and easy to adhere to the gum. Food such as this will usually react in the mouth and eventually form the acid that can damage teeth email. Incurred as a result, for example, perforated teeth, a tooth before the date of the time, interference on the size, shape and number of teeth. To prevent it, give it a stringy foods such as vegetables and fruits, because this food is self cleansing (cleaning), which requires the mastication process repeated.
If you really want to give the food chocolate, candy, biskut and other sweet foods should be at the right time, for example, after lunch. If the child has been completed for a tooth brush to clean.
