My new blog on Wordpress

I decide for making new brand. I make a new blog that I use wordpress. Here are the address : http://lagaseo.co.cc

It is still underconstruction for making it better.

Thanks.

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Film Punk In Love

Film punk in love adalah sebuah film karya anak bangsa yang juga sedang rame-ramenya dibicarakan saat ini, karena memiliki karakteristik tersendiri yang membuat penonton terpukau dengan aksi para aktor yang bermain didalamnya.

Pemain aktor yang bermain diantaranya adalah Vino Sebastian, Andika Pratama dan diproduksi oleh Multivision dan di sutradarai oleh Ody C Harahap. Luar biasa, semakin maju terus anak bangsa. Punk in love ini tentu saja adalah sebuah film dibintangi oleh banyak orang, tetapi khusus kepada kedua orang tersebut diatas, tentu saja mereka adalah seorang pribadi yang cukup terkenal dalam per-filman tanah air.

Coba saja liat aksi mereka di layar kaca anda (tentu saja biaya ditanggung penumpang) dan nikmati seadanya kopi yang disediakan, ga nyambung kali :)

"Sekalipun kami bukan anak punk, tapi kami mengambil peran seperti itu." tutur keduanya. So, don't fall in love ya kalian berdua, kata nenek itu berbahaya.

Baravo anak bangsa.

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Nutrition for the Skin

Skin is the healthy lifestyle indicator that someone is strong. Our skin is like our health mirror. Wrinkling, dry skin, kulkit oily, pimply skin, and black flek reflects the lifestyle we are not healthy, often caused by eating patterns that are not healthy we are, we often consume foods that are not healthy and will ignore the needs of skin nutrition.

Most people use a method such as using fast cosmetics, lotion, soap, scrub, toner and creams that contain chemicals. However, such action would be cause mesalah new skin for the skin will lack the necessary nutrients the skin.

As I write in the first paragraph, the skin is a mirror of what happens in the body. All konition as skin wrinkling, dry skin, kulkit oily, pimply skin, and flek black is a reflection of the integrity of our internal body, one that is stunya needs nutrisional.

Research membiktikan that the skin reacts well to certain vitamins, minerals and anti oksidan the skin and provide nutrition to make the skin appear more youthful and healthy.

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Heal The World

Lagu Heal the world yang dilantunkan oleh Michael Jackson sedang dicar banyak orang. Lagu ini bercerita tentang kehidupan, dan saya yakin ini adalah kehidupan Jecko yang disebut-sebut sebagai king of pop tersebut.

Lirik lagu ini memang sangat bagus dan memberikan nuansa yang spesial bagi yang mendengarkannya, juga bagi yang ingin melihat aksi Jecko dalam lagu Heal the world ini. Fantastis deh pokoknya.

Bukan hanya itu saja, bila anda pernah melihat aksi goyang nya diatas panggung, dengan berbagai metoda dan trik yang dia lakukan, wuih, keren bok...

Penasaran?

Bila anda ingin mengetahui lirik lagu ini, anda bisa langsung menuju link berikut:

http://ardifa.dagdigdug.com/2009/06/26/heal-the-world-michael-jackson/

Silahkan anda ambil, nikmati, dan nyanyikan jika bisa, mana tahu anda sebagai seorang king pop 2 yang kaya, terkenal dan penuh fantasi zaman ini.

Selamat menikmati.

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Vitamin and mineral needs

Consume multivitamin and mineral in high doses result is counter-productive. Therefore, the experts remind us to sonsume supplements as needed.

For vitamin E, for example, consumption does not exceed the recommended 400 IU per day. The need vitamin C every day in normal conditions is about 75 mg-90 mg per day. For we who live in big cities that polution level is very bad, such as Jakarta can be up to 500 mg.

An epidemiology research shows, Feed vitamin E over 400 IU a day would increase the risk of death. In normal conditions, we actually only need about 8-15 IU per day. We can increase the dose if the daily lives covered pollution, stress, food is not sufficient daily nutrition needs, pain, and fatigue level.

Zinc, needs more men than women. Needs a daily average of adult men and women about 8 mg-15 mg per day.

To betakaroten, needs per day, about 2.5 mg, 3 mg, may be increased to 6 mg during chronic pain. If the size of international units (IU), the consumption can be increased up to 5000 IU to the poor condition atasi.

However, eating well-balanced nutrition with the guidelines we must do every day. For, that is the only way we can eliminate free radicals at an optimal level.

As an illustration, glutation which is endogen antioxidants, existence in the body depends Feed-nourishing substances, namely carbohydrate, protein, and fat. If our day-to-day is not enough food mengonsumsi a healthy balanced diet according to the guidelines, glutation can not exist.

In fact, without glutation, the process free radicals balance in the body will not be achieved.

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5 Antioxidant to Consume

Antioxidants can be produced by the body, but can also be added from outside the body through food and food supplement (food additional).

Antioxidants that product in the body called endogen antioxidants, such as three-enzyme, namely superoksida dismutase, glutation peroksidase, and katalase. They neutralize free radicals duty. Task is assisted by the antioxidants from the outside, eksogen commonly referred to as antioxidants, which comes from food. They consist of vitamin C, vitamin E, betakaroten, zinc, and selenium.

Selenium (Se) for example, can be obtained from the garlic, red rice, white rice, shrimp, tuna, lobster, eggs, chicken, corn seeds, corn, and cereals. Enzyme selenium neutralize peroxide other work, such as peroxide that fat factor may be bad for the body because the cause of disease degenerative.

Zinc as antioxidants play a role in enzyme structure and function in the body. Food that is rich in zinc include crab, beef liver, beef, cereals, lobster, chicken, sometimes, milk, and eggs.

So that antioxidants can destroy all types of free radicals effectively, according to Slaga and Keuneke, the role of antioxidants eksogen very strategic. Vitamin E will initially capture free radicals. Unfortunately, vitamin E and vitamin E to be changed radically, so that should help vitamin C.

Malang is also, after the arrest vitamin E radical, the vitamin C also become vitamin C radical. Here glutation required to neutralize vitamin C radical into a more benign compound, and not a radical.

Vitamin C can be obtained from fruits such as guava, strawberry, papaya, broccoli, oranges, mango, spinach, cassava leaves, and tomatoes. While vitamin E in a lot of apples, bananas, asparagus, spinach, pea, and other green vegetables, other than sunflower oil, margarine, wheat, nuts, seeds, eggs, and milk. The betakaroten can we get from carrots, broccoli, potatoes, papaya, and tomatoes.

Given the diverse sources of antioxidants such, it is important for us every day to also mengonsumsi food source that also varies. In sick or exposed to a lot of smoke and other pollution, we need more antioxidants Feed. If the food from the daily can not be enough, add supplements antioxidants.

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Danger in antioxidants!!!

To maintain the stamina, antioxidants in the form of supplements such as vitamins C and E can be an option. Call-called antioxidants can prevent damage to the body or network stress oxidative way chase away free radicals that are the cause.

However, research from Germany said another. As quoted from the BBC, the researchers are convinced that the free radicals that can give effect to both the body, disease and even diabetes, so keep the vitamins with antioxidants that can effect it.

The head of the research team Dr Michael Ristow of the University of Jena, free radicals may be able to give positive effect on the body. However, the research Dr Michael Ristow of the University of Jena, Germany, along with his team showed that free radicals may be able to give positive effect on the body. How to increase sensitivity to insulin, a condition that was missing in the type-2 diabetes. Only unfortunately, this effect bordered vitamins and antioxidants.

In their research found that in people who consume vitamins C and E does not change the level of free radicals in their bodies. While that does not indicate the existence of antioxidants measure free radical stress oxidative. After four weeks doing intensive sports, insulin sensitivity in the group of men without experiencing improvement supplements antioxidants. On the condition of the man who consume supplements even worsen the metabolic.

In response to these research results, Dr Sarah Aldred, lecturer in the School of Sport and Exercise Sciences at the University of Birmingham, UK, to provide commentary. From the results of the research that does not mean that supplements containing antioxidants is not good for the body. "But the better we consider whether the consumption of supplements that we are really useful or not." Vitamin is the best source of natural. With the consumption of healthy food and balanced enough to keep body in shape without having to keep consume supplements.

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10 Food to Increase Power Remember

In human brain there are a trillion cells, including 100 billion brain cells active nerve (neuron) and 900 billion cells in the paste, and keep the veil neuron. Each one of the 100 billion neuron can grow to as many as 20,000 divaricate branches (dendrit).

Branch of a tree like this function saves the information. Intensity in the brain cells able to form the active connection (sinapsis) with incredible speed (3 billion per second!). Connection is the key strength of the brain. One way to maintain a good connection is with regard Feed daily nutrition, here are ten great food for recalling power:

1. Fish (especially fresh water fish such as Salem, trout, tuna, herring, sardine and makarel) contains many lesitin (Kolin), fenilalanin, ribonukleat acid, tirosin, DMAE, vitamin B6, niasin/B3, copper, protein, zinc, acid fat omega-3 (DHA), vitamin B12.
2. Eggs: the fenilalanin, lesitin (Kolin), vitamin B6, vitamin E.
3. Soybean: contains lesitin (Kolin), acid glutamik, fenilalanin, vitamin E, iron, zinc, protein, vitamin B6.
4. Beef without the fat: the fenilalanin, lesitin (Kolin, glutamik acid, iron, zinc.
5. Chicken heart: tirosin contain, vitamin A, vitamin B1, vitamin B6, vitamin B12, protein, iron.
6. Wheat: the lesitin (Kolin), glutamik acid, vitamin B6, magnesium, vitamin E, vitamin B1.
7. Chicken: the fenilalanin, vitamin B6, niasin/B3, protein.
8. Banana: the tirosin, magnesium, potassium, vitamin B6.
9. Low-fat dairy products: a fenilalanin, tirosin, slutamin, protein, ALC, vitamin B12
10. Avocado (avocado): tirosin, magnesium. :))

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