The Importance Of Water


Water is a substance that is needed by humans. If these needs met, then the entire process of metabolism in the human body can take place smoothly.

Conversely, if the lack of water, the metabolic process subject. As a result, dehydration can occur, which in the further stages can cause death.
According to food and nutrition experts from the Institut Pertanian Bogor (IPB), parrot Andarwulan PhD, the composition of the human body is mostly water (liquid), which is about 60 to 70 percent. Therefore, the water holds a very important role and is not replaceable.

He continue, water is essential. This is different from the other compound, such as carbohydrate, fat, and protein. Fat can be transform from the carbohydrates. Protein and carbohydrate is also the same. But, the water can not replace it with another. He must be obtained from outside the body,''he said.

Once the importance of water needs, said the parrot, the body must obtain a sufficient dose of each day. Number of ideal that should be consumed is two liters per day which is the total amount of fluid into the body.
''People often incorrectly perceive this. Called the two-liter sometimes equated with drinking eight glasses of water. In fact it is the total fluid that should be entered into the body. And that does not have to drink from the water. Eating watermelon fruit can also be sufficient for the needs of the many water,''said parrot.


7 comments:

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