How To Keep Eyes Health?

Office work, playing computer games, homework, or some other job that requires a user for hours in front of the computer, forcing users look at a monitor screen without stopping. As we know, the eyes are one of the five senses owned by men. Radiation from the monitor screen that occur each day can make the fast break. There are a few tips that you can try to continue to maintain your eye health conditions, namely:

1. Use a room that has a light enough
Fair here means not to use less light, are also excessive. When you work in a dark room or too light, then your eyes will work harder than usual. The lamp should be placed above your head.

Do not forget to rest after using the computer with a long duration

2. Use the filter monitor
Light that is too light from the monitor screen can make your eyes work harder, too. Thus, the necessary filters that can absorb light over the display of the monitor, so not only filter that only dim the monitor.

3. Always check your monitor
Do not be lazy to check your monitor. But compare it with another monitor. If your monitor appears blurry or darker than normal, immediately replace your monitor. Do not forget to clean your monitor from dust and dirt.

4. Put your monitor in the right position.
Screen must be formed between the 10-15 degree angle from the position of straight line with your views. With such a corner, your eyes will not get tired quickly. Besides, can help comfort your shoulders and neck.

5. Use a font large enough
By using the text font is big enough, then you do not force your eyes to work hard. Do not force your eyes to work hard to see with the small size.

6. Your eyes also need a break
Do not hold your eyes frequently. This can damage the retina with your eyes. Try to hold down the flash to keep the tension and to stay wet and cool. Divert your eyes to a far place to make your eyes relaks.


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