Vitamin and mineral needs

Consume multivitamin and mineral in high doses result is counter-productive. Therefore, the experts remind us to sonsume supplements as needed.

For vitamin E, for example, consumption does not exceed the recommended 400 IU per day. The need vitamin C every day in normal conditions is about 75 mg-90 mg per day. For we who live in big cities that polution level is very bad, such as Jakarta can be up to 500 mg.

An epidemiology research shows, Feed vitamin E over 400 IU a day would increase the risk of death. In normal conditions, we actually only need about 8-15 IU per day. We can increase the dose if the daily lives covered pollution, stress, food is not sufficient daily nutrition needs, pain, and fatigue level.

Zinc, needs more men than women. Needs a daily average of adult men and women about 8 mg-15 mg per day.

To betakaroten, needs per day, about 2.5 mg, 3 mg, may be increased to 6 mg during chronic pain. If the size of international units (IU), the consumption can be increased up to 5000 IU to the poor condition atasi.

However, eating well-balanced nutrition with the guidelines we must do every day. For, that is the only way we can eliminate free radicals at an optimal level.

As an illustration, glutation which is endogen antioxidants, existence in the body depends Feed-nourishing substances, namely carbohydrate, protein, and fat. If our day-to-day is not enough food mengonsumsi a healthy balanced diet according to the guidelines, glutation can not exist.

In fact, without glutation, the process free radicals balance in the body will not be achieved.

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