Danger in antioxidants!!!

To maintain the stamina, antioxidants in the form of supplements such as vitamins C and E can be an option. Call-called antioxidants can prevent damage to the body or network stress oxidative way chase away free radicals that are the cause.

However, research from Germany said another. As quoted from the BBC, the researchers are convinced that the free radicals that can give effect to both the body, disease and even diabetes, so keep the vitamins with antioxidants that can effect it.

The head of the research team Dr Michael Ristow of the University of Jena, free radicals may be able to give positive effect on the body. However, the research Dr Michael Ristow of the University of Jena, Germany, along with his team showed that free radicals may be able to give positive effect on the body. How to increase sensitivity to insulin, a condition that was missing in the type-2 diabetes. Only unfortunately, this effect bordered vitamins and antioxidants.

In their research found that in people who consume vitamins C and E does not change the level of free radicals in their bodies. While that does not indicate the existence of antioxidants measure free radical stress oxidative. After four weeks doing intensive sports, insulin sensitivity in the group of men without experiencing improvement supplements antioxidants. On the condition of the man who consume supplements even worsen the metabolic.

In response to these research results, Dr Sarah Aldred, lecturer in the School of Sport and Exercise Sciences at the University of Birmingham, UK, to provide commentary. From the results of the research that does not mean that supplements containing antioxidants is not good for the body. "But the better we consider whether the consumption of supplements that we are really useful or not." Vitamin is the best source of natural. With the consumption of healthy food and balanced enough to keep body in shape without having to keep consume supplements.

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