Vegetarian Food Prevent Diseases

Because the human is not designed to eat meat, no wonder so many diseases that arise as a result of frightening and eat meat, including in cancer, heart disease kardiovakular and cerebrovaskular, diseases such as heart attack, stroke, high blood, etc.. Science has long proved that vegetarian food can prevent these diseases. Much earlier, 1961, the magazine "Journal of American Medical Association," states: "vegetarian food can prevent 97% of intravenously heart stoppage."

Rita Butram PhD, Head of Food and cancer at the National Cancer Institute (NCI) that the United States to 3540% of all deaths due to cancer are related to the food. Then he said that the United States NCI has determined to achieve the 2000 goal to reduce deaths due to cancer up to 50%. According to Dr. Butram, this goal can be achieved if people obey the suggestion of NO from the United States is as follows:

* Reduce fat to 30% of total calories
* Increase food until 20-30 grams of fiber per day, with a limit of at most 35 grams.
* Maintain an ideal body weight
* Eat more fruits and vegetables.
* Vegetarian Food enhance Hold Power

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