Prevent Hair Loss Tips

Hair fall and bald is a frightening specter for everybody. Various efforts made to avoid this problem. Hundreds of thousands of money to make a cut in the salon hair care salon celebrated following drugs buy drugs prevention of hair fall out with the various brands.

In general, the hair fall is caused by two factors, namely factors herediter or descent and acquired factors. Fall because of factors not the descendants of many who can do other than prevent kerontokan does not take place quickly. While the factors are, there is a caused by the disease and there is also a mistake because the treatment of hair.

Here are some tips you can do to reduce the occurrence of hair fall:

* Eat nutritious foods, especially those that contain a lot of protein and iron. Protein is important for the growth of organs including the hair. Main source of protein comes from fish, eggs, beans peas, yogurt, soy and others.
* Avoid stress because stress disrupt the body's metabolism to berimbas hair as well.
* Drug treatment information that can disrupt the growth of hair.
* Diligent exercise. Exercise regularly akan accelerate blood circulation, including blood circulation in the scalp, giving nutrients to the hair.
* In addition to diligent sports, Take enough so that your hair growth is optimal.
* Stop smoking, reduce caffeine consumption. Both substances are not good for your hair.
* Avoid using water that is too hot when the shampoo and avoid using the hair dryer that is too often. Only dry your hair with a towel and leave in the open air.
* Protect your skin from the sun directly.
* Choose to use a good herbal shampoo, do not use a shampoo made of chemicals that are not clear.
* Sisir your hair with the hair soft while still quite wet in the circumstances.
* Reduce the use of hair gel, cream, hair oil, hair dye and hair spray. Use products made from natural materials.
* When you cut hair, give advice on using your barber scissors sharp enough.
* Avoid the interesting habit of hair with no clear reason.