Maintaining Heart Healthy

Heart is the organ that has the most important because it overlooks the blood pumping function of the body of the network. For that, the heart must be healthy in order to work better dapatk and maximum.

Heart health depends on 3 main main:

1. Food
Food that we consume we must note the value of nutrition and mineralnya. The number of calories that must also be met dapt work better and have energy.

2. Mind
Avoid thinking about the things that are not useful, take some time to refresh your mind so that more clear. The mind can drain nearly 60% of the number of calories we consume calories. That is the most emaciated due to the disorganized mind

3. Sports
Frequently sports aar health remain awake and keep the body strong. When the body healthy, the mind is also healthy.