5 Best Foods For Your Skin

Our bodies, including the skin, need healthy food, healthy fat, such as, the right protein, fruits, and vegetables. These are the five types of food that most healthy for your skin:

1. Almon.
Consumption almon handful a day can increase vitamin E content, the most important antioxidants for skin health, but also dampen the skin dry. It also protects the skin from penuaan, inflammation, and even skin cancer.

2. Green tea.
Three cups green tea a day can contribute enough antioxidants for your body, so it is able to effect against old age and inflammation. Risk of skin cancer will also be much reduced. "

3. Broccoli.
having much of vitamin A, C, and K. Vitamin A may reduce oil production, vitamin C is a powerful antioxidants, and vitamin K can prevent the incidence of hematoma in the skin. So, eat wonderfood this.

4. Fish.
For example, salmon and cod are rich in fatty acid omega-3. This is important because our bodies can not product it. This fatty acid will keep the skin, moisten and prevent irritation, can even improve the skin from chronic diseases such as rosacea and dermatitis atopik. Fish also contain vitamin D is good to protect skin from sun heat effect. For those who do not like fish can replace it with flaxseed, hazelnuts, peanut canary.

5. Sunflower oil.
Contains a fatty acid omega-6 acid linoleat as important to prevent dry skin and inflame. It is also vital for the formation of prostaglandin, a hormone to maintain body cells to function as well. To get a healthy skin, try salmon consumption plus broccoli, then add a little sunflower oil.

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