10 Tips For Choosing Healthy Food


People, perhaps including you, may wonder if there are specific foods that can reduce their risk of getting certain diseases. We all know that healthy food is good for the heart, whether the same applies to breast cancer?

Hmmmm, it appears that there are some types of foods that are known to reduce the risk of someone affected by breast cancer. Learn what? See ya!

1. Stay low-fat foods, does not exceed 30 grams of fat per day. This will help maintain a balanced diet also helps to maintain body weight. We store estrogen in body fat, so less fat we carry, better.
2. Involve broccoli in your daily menu. About the day you only need a cup of broccoli. Did you know, broccoli contains a compound sulfuraphane scientifically proven to reduce the risk of cancer.
3. Do not forget fruits and vegetables in the daily menu. Choose a green and orange.
4. Eat tomatoes rich with likopen. I wonder likopen agent who also works to fight cancer.
5. Eat in a small portion, but rather often many at once. This helps channel indigestion and improve your metabolism.
6. Drink green tea rich in antioxidants.
7. Eating dark chocolate occasionally, as scientifically proven that chocolate as an agent to fight cancer. But do not remember the sweet chocolate, but you will not receive benefits.