Sugar and dental perforated


Limit consumption of sugar is not easy. Not how, nearly all the food typically contain sugar Indonesia, starting from the main menu, such as gudeg, to the typical kinds of dodol jajanan or bika Ambon. Even some tribes in the applicable rules out sweet drinks for guests is a sign of the welfare of the host.

Based on data from the Association of Indonesian Sugar Rafinasi, the number of national sugar consumption in Indonesia in 2002 reached 3.3 million tons. In the following years the level konsumsinya continue to rise with the rate 4.2 percent per year in 2009 and is estimated to reach 4.85 million tons.

It is not surprising karies teeth (perforated teeth) affects 90.5 percent of the population of Indonesia. Teeth and mouth disease also ranks sixth highest in the disease dikeluhkan community, based on Household Health Surveys 2001.

Threat of perforated teeth that always lurk the fans sweet food. According to the Tri drg Erri Astoeti, MKes, from all types of sugar, sukrosa (sugar and sweetener for chocolate, candy, and cake) is the most dangerous. "Sukrosa glucose is the most rapidly converted into acid by microbes in the mouth of the streptococcus mutans," he said.

Approximately two minutes after the sugar into the dental plaque, akan streptococcus mutans produce acids that can lower the mineral content in the teeth. "After eating sweet foods, the bacteria will produce before the sticky material on the teeth called glucan. This process can damage the email protective gear," explained drg Erri.

Normally, dry acidity in the mouth is 7. However, the consumption of sugar that repeatedly as the opium sweet foods and drinks can make pH is below 5.7 which is the critical condition for damage to teeth.

If the snack menu and all around us contain sugar, can avoid the threat of perforated teeth? "If we are diligent brush teeth after eat sweet food, karies teeth can be prevented," said Erri.

According to him, brush teeth after meals is useful to replace the minerals that are separated due to sugar in tooth paste. "Use a toothpaste containing fluoride because it has been good to return the mineral. When not had time to brush teeth, at least rinse with water first white," ulasnya.

Brush the teeth was carried out at least twice a day, ie, after meals and before bed. "Sikat all the teeth, including gum and tongue, because saliva often stagnate," he said.

So that the teeth are always strong, the consumption of high calcium foods such as milk, cheese, or yoghurt, and food containing fluoride, such as salted fish, chicken bone stew, and tea. "But tehnya drink without sugar," cetus Erri.

Perforated teeth that should have been immediately ditambal. If left pelubangan process will continue running, until the bacteria to the nerve and blood vessel at the base of a tooth or gum. This causes inflammation, so we feel the pain.

Through the blood vessel, the bacteria that nest in holes or dental gum can be spread to all over the body and proliferate in the body's other organs, such as eye, kidney, and heart. Thus, the teeth can cause pain complaints, such as headache, stiff neck and back in, pain in the eye, or terganggunya hearing.


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hi there may i ask how to u get data of the sugar consumption?? thank you

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