Select Organic Materials

One of the trends in healthy living is the great demand of organic food. Before buying, it's good attention to suggestions from the Mayo Clinic below.

1. Watch food labels.
One hundred percent organic product means that all organic or made from organic materials. Called organic products when at least 95 percent organic. Made with organic products shows that at least 70 percent organic. Products that contain less than 70 percent organic ingredients can not be called organic.

2. Read food labels carefully.
Only because the products contain organic or organic materials, not the means to become more healthy alternatives. Some organic products remain high sugar, salt, fat, calories.

3. Do not be confused select natural and organic food.
Organic food usually gives organic label. Therefore keep watch abortion.

4. Wash all fruits and vegetables with running water to clean dirt and reduces bacteria. Use a small brush, such as when to wash apple, potato, cucumber, and other products to be more clean time consumed.

5. Quality of organic products does not differ from the usual food.
Differences in how food is produced, processed, and handled. You may find that organic fruits and vegetables quickly, because they were not damaged by the preservative or wax. To do business, organic products are not perfect.

6. Some people buy organic products in order to limit the exposure of residues of pesticides used in conventional agriculture. Organic agricultural practices designed to benefit the environment by reducing pollution and maintaining water and soil preservation.

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