Allergies? Try This Food!

Until now, the best way to fight allergies is to avoid the cause of allergy is. However, recent studies show that healthy eating patterns that can help us against allergies. Diet will increase the body's immune system and helps the body fight infection channels that trigger respiratory allergies.

Links between food and the body's immunity against allergy was initially examined in the area of Crete island, Greece. There are only a few people who suffer interference due to respiratory allergies. Once examined, it appeared that residents in the island since small to eat fruit, vegetables, fish, and olive oil.

Mediteranian diet of the people of Crete is rich in antioxidants. Antioxidants will work to protect cells from free radicals. In a study reported in the journal Thorax, the researchers also suggested margarine consumption increase the risk of allergy and cough. This is because margarine is made from either fat or less.

When you include people who have allergic history, do not forget to include these foods in your daily menu.

Beans
Beans are rich in vitamin E and magnesium. Research shows magnesium improve function against tuberculosis and cough due to asthma.

Apple, Orange, and Tomato
Three sources of antioxidants is the most good, ie, vitamin C. Research shows three fruits make this the people of Crete are free from asthma and allergies. This is important because half of people with asthma also have allergies.

Wine
Skin, in general, red wine contains antioxidants and resveratrol can reduce inflammation in the body.

Eat fish
Gynecology, namely omega-3 fatty acid DHA and EPA found in many cold water fish, seaweed, and supplements, known to reduce inflammation in the body. According to researchers from the Americas pediatrician, the benefit is to help the body fight allergies, especially in children. So, do not fear consume salmon, sardin, makarel, fish or herring.

Probiotik
Research conducted by Dr Kaarina Kukkonen published in the journal Pediatrics said probiotik and prebiotik can increase the body's immune children in infancy and protect the baby from infection of respiratory disease. Microbes growing in the body will improve the immunity to fight allergies.

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